So, here I am at 2am watching "Friends" and blogging.
This weekend I had food on my mind. I'm reading a book about what people eat when they are alone. I'm only about a quarter in, and so far it's pretty interesting. It got me thinking what is my "alone" food? All I know is that being a college student left me with some bad eating habits.
During college, I had always had early classes (8am is definitely early for this non-morning girl!) I would zombie walk to the cafeteria, grab a bagel/crossaint/eggs sandwich, and eat it on the walk to class. Not very healthy. Lunch was a sandwich and dinner was anything and everything that sounded delish to a sleep deprived hungry student. Helloo pizza, burgers, mozzarella sticks, pasta, and chips! Sounds divine.
A year after graduation, I am left trying to re-learn what proper eating habits are. The knowledge is in there somewhere! My momma taught me right!
How could I forget such simple rules?
- When I was younger I had no problem with portion control. I ate what was served and then stopped.
- Snack time was either at 10am recess or when I got home. Food did not constantly go into my mouth.
- I ate plenty of fruit and was excited for plums and peaches.They were special summer treats.
- Bedtime was at 8pm, and there was no time for excessive late-night snackage
- Mealtimes were around a table, not in front of the computer or TV.
- Oh yeeeah, the best time of day was recess. I think I spent at least an hour exercising a day.
Good night! (morning?) I'm off to think peaceful and sleepy thoughts!